3 Benefits of Bringing a Standing Desk Into Your Office

The traditional office space has been traditionally made up of regular desks and chairs where people are expected to sit for hours at a time working. However, recent studies have proven that sitting for long periods of time without moving can cause damage to people’s health.

Over the last several years, standing desks have become more popular in professional office spaces. As a way to combat the traditional, sedentary style of work, the standing desk has risen in popularity.

Here are some of the benefits that having a standing desk can offer people who want to change how they work:

Using a Stand Up Desk Improves the Body

Health Improvements

One of the biggest improvements that stand-up desks bring people is pain relief.

When people sit down for long periods of time, there is a chance of causing pain to different areas of the body. The back is one of the areas most commonly affected by sitting. Using a standing desk helps remedy back pain, especially if you have a comfortable chair and can alternate between sitting and standing.

Standing desks also help with cardiovascular problems.

Sitting for long periods of time can cause blood circulation to slow down and pool in the legs, potentially leading to issues like blood clots. Standing for lengths of time helps blood flow throughout the body and lowers the risk of blood clots.

Fixes Posture

Another benefit of having a standing desk is that it makes you improve your posture.

Having bad posture while using a standing desk can lead to severe discomfort, especially when starting out. However, the desk makes you improve your posture until it becomes second nature.

Some important considerations include having the monitor at eye level 20 inches from the face, and arms tilted at 100 degrees from idle.

Wrists also benefit from the forced improved posture, especially if the person has carpal tunnel syndrome (CTS). If your wrists have a pinched nerve, using them in the wrong position (such as typing on a keyboard) can cause even more discomfort.

By keeping your arms at your sides at a 90-100 degree angle, you can alleviate some of the pain from CTS.

Standing Desks Help Productivity

When it comes to working for a long time, people usually tend to get distracted easily or start to feel sluggish. When people are allowed to stand up and move around, they actually gain a boost in both their focus and their mood.

As a matter of fact, according to a study from Texas A&M University, people who stood up while working in a call center were found to be 50% more productive than they would be sitting.

Another thing understood from studies on using standing desks is that small movements throughout the day help people stay alert and awake. This is especially the case in situations in which people are allowed to stand or do some slight exercise when they feel slow throughout the day.

One thing people have noticed is that, in situations where people are allowed to stand, then they are often in a better mood. Standing studies have proved that an improved mood is one of the many peripheral benefits of working while standing.